Specifically, when drinking on an empty stomach.įor maximum benefits, drink detox water first thing in the morning on an empty stomach. With that said, there are times of that day you can maximize the benefits of detox water. They help you drink more water and cut out chemicals and artificial sweeteners by giving you a healthy alternative to diet sodas and sugary drinks. How Often and When Should you Drink Detox Waters?ĭetox water recipes are meant to be enjoyed anytime of the day. Boosts Brain Health in Children – These infused water recipes are great for your kid’s growing brains ( 12).Lowers Depression – Depression can be reduced with the help of infused water and more water intake ( 11).Drinking more infused water can help ward off headaches ( 10) Reduces Headaches – Dehydration due to low water intake can result in headaches.Reduces Hunger – By drinking more weight loss water drinks, you can naturally decrease hunger ( 9).Increases Energy – Drinking more water and infused water can help increase energy ( 8).Boosts Immunity – Drinking water infused with fruit such as lemons, limes, oranges, grapefruit, and strawberries can boost immunity ( 7).Reduces Constipation – Drinking more water helps reduce constipation ( 6).Helps Calm your Mood – Increasing your water intake naturally boosts your mood! ( 5).Increases Metabolism – Infused waters can help boost your metabolism by 30% ( 4).By adding fruit, herbs and vegetables that also aid in weight loss you are making the drinks more helpful to weight loss ( 3) Boosts Weight Loss – Drinking more water will help boost weight loss.In fact, I have supplied you with 84 medical reviews to back up all the wonderful health benefits of detox water! I realize that’s a lot, but with so many amazing health benefits, there comes a lot of amazing medical research. Each comes with a medical review, proving just how wonderful these drinks are for your health. To prove to you just how amazing these weight loss drinks are, I’ve supplied you with a science backed list of benefits. Simply make the tea and chill, then use it in place of watering these detox drinks. Green Tea – if you love the caffeine jolt of soda, swap out your daily drink for metabolism boosting, caffeine filled green tea.Apple Cider Vinegar – this supercharged fat burner can be added to all your detox drinks, add 1 tablespoon for maximum benefits.
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