Promising research suggests that two anthocyanins in purple yams - cyanidin and peonidin - may reduce the growth of certain types of cancers, including: Regularly eating polyphenol-rich fruits and vegetables has been linked to lower risks of several types of cancers ( 11, 12, 13). The anthocyanins in purple yams are also a type of polyphenol antioxidant. In fact, studies have shown that consuming more vitamin C can increase your antioxidant levels by up to 35%, protecting against oxidative cell damage ( 8, 9, 10). Purple yams are a great source of vitamin C, which acts as a potent antioxidant in your body. Purple yams are rich in antioxidants, including anthocyanins and vitamin C.Īntioxidants help protect your cells from damage caused by harmful molecules called free radicals ( 6).įree radical damage is linked to many chronic conditions, such as cancer, heart disease, diabetes, and neurodegenerative disorders ( 7). Summary Purple yams are starchy root vegetables that are rich in carbs, potassium, vitamin C, and phytonutrients, all of which are important for maintaining good health. What’s more, purple yams are rich in vitamin C, which helps keep your cells healthy, boosts iron absorption, and protects your DNA from damage ( 5). Studies have shown that anthocyanins may help reduce blood pressure and inflammation and protect against cancer and type 2 diabetes ( 2, 3, 4) In addition, they are rich in powerful plant compounds and antioxidants, including anthocyanins, which give them their vibrant hue. One cup (100 grams) of cooked ube provides the following ( 1): The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |